The subject of prevention and fitness is extremely important. Our professional instruction will provide you with a tailor-made strengthening and exercise programme based on your needs. In addition to targeting specific problem areas, this programme helps you achieve an all-round feeling of wellbeing.

Practice tip 1:

Proper stretching:

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Practice tip 2:

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Practice tip 3:

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Practice tip 4:

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Practice tip 5:

Tip description

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